The Complete Practice
4 Week Yoga Series
Live Online
Begins September 14th, 2021
Classes will be recorded and available for 2 months
What is it
The Complete Practice is a cumulative 4 week series where we work with a specific energetic intention and progressively build the practice towards a certain place - posture, breath, meditation. Classes will be 90 mins in length and will be a mixture of asana, pranayama and meditation. The idea is that in the earlier classes we will build the foundation of what to watch for in the postures as well as the breath (set the tone and awareness) so that when we get to the final day together you will really be able to enter into the practice without too much guidance from me. Each class will build upon the previous class in a very systematic way - while also allowing just the right amount of space for magic <3
The complete practice is an opportunity to deepen your relationship and understanding of this rich and beautiful system.
**This series is most suitable for yogis with at least one year of a fairly steady yoga practice.
This month will be all about the Chakras. A beautiful series that will blend ancient techniques with the modern psychological approach to the chakras. Chakras are part of the deepest layer of our energetic system and can influence our relationships to self and other. We'll work together to explore chakra theory as well as techniques to help dissolve limiting attachments with the aim of reaching higher states of awareness.
I've been working with the chakras for years and have developed quite an intimate relationship with them. I am so excited to share this series with you!
This will all be held online and classes will be recorded and available to you for 2 months. Which means, if you are not able to attend the live class, you can sign up and receive the recordings of the classes and do them on your own. But the idea is to follow the progression of things. To best set yourself up for success.
What's included
4 Live 90 min sessions held Tuesdays 10am EST.
2 bonus live classes. These will be held on Thursdays 530pm
Companion Package of pre-recorded content to accompany the series
Email access to me with any insights, questions, chats throughout the series.
Dates
All Classes are held Live Online through Zoom (EST)
Tuesday September 14th, 10am
Tuesday September 21st, 10am
Tuesday September 28th, 10am
Tuesday October 5th, 10am
**bonus class dates: TBA with beginning of the series
Cost
This is being offered as a sliding scale $45-$80 CAD
**Message me to inquire about the monthly membership rates which include access to a month of 'Strong & Supple' Classes.
Email Shawna.turner@gmail.com with any questions and to reserve your space.
The Complete Practice is a cumulative 4 week series where we work with a specific energetic intention and progressively build the practice towards a certain place - posture, breath, meditation. Classes will be 90 mins in length and will be a mixture of asana, pranayama and meditation. The idea is that in the earlier classes we will build the foundation of what to watch for in the postures as well as the breath (set the tone and awareness) so that when we get to the final day together you will really be able to enter into the practice without too much guidance from me. Each class will build upon the previous class in a very systematic way - while also allowing just the right amount of space for magic <3
The complete practice is an opportunity to deepen your relationship and understanding of this rich and beautiful system.
**This series is most suitable for yogis with at least one year of a fairly steady yoga practice.
This month will be all about the Chakras. A beautiful series that will blend ancient techniques with the modern psychological approach to the chakras. Chakras are part of the deepest layer of our energetic system and can influence our relationships to self and other. We'll work together to explore chakra theory as well as techniques to help dissolve limiting attachments with the aim of reaching higher states of awareness.
I've been working with the chakras for years and have developed quite an intimate relationship with them. I am so excited to share this series with you!
This will all be held online and classes will be recorded and available to you for 2 months. Which means, if you are not able to attend the live class, you can sign up and receive the recordings of the classes and do them on your own. But the idea is to follow the progression of things. To best set yourself up for success.
What's included
4 Live 90 min sessions held Tuesdays 10am EST.
2 bonus live classes. These will be held on Thursdays 530pm
Companion Package of pre-recorded content to accompany the series
Email access to me with any insights, questions, chats throughout the series.
Dates
All Classes are held Live Online through Zoom (EST)
Tuesday September 14th, 10am
Tuesday September 21st, 10am
Tuesday September 28th, 10am
Tuesday October 5th, 10am
**bonus class dates: TBA with beginning of the series
Cost
This is being offered as a sliding scale $45-$80 CAD
**Message me to inquire about the monthly membership rates which include access to a month of 'Strong & Supple' Classes.
Email Shawna.turner@gmail.com with any questions and to reserve your space.
Strong & Supple
Pilates + Yin yoga
Wednesdays 10am EST
live online and available for replay
A perfect balance of stretch and strength. This is a 60 min combination class of Pilates, functional movement and yin yoga.
Open to everyone and all levels.
Class is held live online through Zoom and will be recorded and available for 1 week replay.
**you will receive the link for class 20 mins before the class starts.
Looking forward to sharing this with you!
Drop-in rate of $11 CAD
or message me for the monthly rate.
Message me to sign up!
xo
~Shawna
Open to everyone and all levels.
Class is held live online through Zoom and will be recorded and available for 1 week replay.
**you will receive the link for class 20 mins before the class starts.
Looking forward to sharing this with you!
Drop-in rate of $11 CAD
or message me for the monthly rate.
Message me to sign up!
xo
~Shawna
