The Complete Practice
4 Week Yoga Series
Live Online
Begins March 23rd, 2021
Classes will be recorded and available for 2 months
What is it
The Complete Practice is a cumulative 4 week series where we work with a specific energetic intention and progressively build the practice towards a certain place - posture, breath, meditation. Classes will be 90 mins in length and will be a mixture of asana, pranayama and meditation. The idea is that in the earlier classes we will build the foundation of what to watch for in the postures as well as the breath (set the tone and awareness) so that when we get to the final day together you will really be able to enter into the practice without too much guidance from me. Each class will build upon the previous class in a very systematic way - while also allowing just the right amount of space for magic <3
The complete practice is an opportunity to deepen your relationship and understanding of this rich and beautiful system.
**This series is most suitable for yogis with at least one year of a fairly steady yoga practice.
This month we'll be working with the Bandhas
We work with the bandhas to cultivate and collect prana. Prana for power. To empower, to enthuse, energize and activate. Personal power. Revolutionary power. Working with the Bandhas helps us to start to untie old patterns and add stability to the body and the mind.
This will all be held online and classes will be recorded and available to you for 2 months. Which means, if you are not able to attend the live class, you can sign up and receive the recordings of the classes and do them on your own. But the idea is to follow the progression of things. To best set yourself up for success.
What's included
4 Live 90 min sessions held Tuesdays 10am EST.
2 bonus live classes. These will be held on Thursdays 530pm
Companion Package of pre-recorded content to accompany the series
Optional live Q&A after each session
Email access to me with any insights, questions, chats throughout the series.
Dates
All Classes are held Live Online through Zoom (EST)
Tuesday March 23rd 10am
Tuesday March 30th, 10am
Tuesday April 6th, 10am
Tuesday April 13th, 10am
**bonus class dates: TBA with beginning of the series
Cost
This is being offered as a sliding scale $45-$80 CAD
Email Shawna.turner@gmail.com with any questions and to reserve your space.
The Complete Practice is a cumulative 4 week series where we work with a specific energetic intention and progressively build the practice towards a certain place - posture, breath, meditation. Classes will be 90 mins in length and will be a mixture of asana, pranayama and meditation. The idea is that in the earlier classes we will build the foundation of what to watch for in the postures as well as the breath (set the tone and awareness) so that when we get to the final day together you will really be able to enter into the practice without too much guidance from me. Each class will build upon the previous class in a very systematic way - while also allowing just the right amount of space for magic <3
The complete practice is an opportunity to deepen your relationship and understanding of this rich and beautiful system.
**This series is most suitable for yogis with at least one year of a fairly steady yoga practice.
This month we'll be working with the Bandhas
We work with the bandhas to cultivate and collect prana. Prana for power. To empower, to enthuse, energize and activate. Personal power. Revolutionary power. Working with the Bandhas helps us to start to untie old patterns and add stability to the body and the mind.
This will all be held online and classes will be recorded and available to you for 2 months. Which means, if you are not able to attend the live class, you can sign up and receive the recordings of the classes and do them on your own. But the idea is to follow the progression of things. To best set yourself up for success.
What's included
4 Live 90 min sessions held Tuesdays 10am EST.
2 bonus live classes. These will be held on Thursdays 530pm
Companion Package of pre-recorded content to accompany the series
Optional live Q&A after each session
Email access to me with any insights, questions, chats throughout the series.
Dates
All Classes are held Live Online through Zoom (EST)
Tuesday March 23rd 10am
Tuesday March 30th, 10am
Tuesday April 6th, 10am
Tuesday April 13th, 10am
**bonus class dates: TBA with beginning of the series
Cost
This is being offered as a sliding scale $45-$80 CAD
Email Shawna.turner@gmail.com with any questions and to reserve your space.
