The Complete Practice
Begins January 18th, 2022
From Root to Crown
What is it?
The Complete Practice is a cumulative yoga series where we work with a specific energetic intention and progressively build the practice towards a certain place - posture, breath, meditation. Classes will be 90 mins in length and will be a mixture of asana, pranayama and meditation. Each class progress in a very systematic way - while also allowing just the right amount of space for magic <3
The complete practice is an opportunity to deepen your relationship and understanding of this rich and beautiful system.
This edition of The Complete Practice is a six week yoga series where we'll be journeying from the root to the crown.
Each week will have a different body focus as well as energetic intention. The class is a mix of asana, pranayama and meditation. And we'll be practicing to the backdrop of a little bit of Chakra Talk..
This next series starts up on Tuesday January 18th and will run for six consecutive weeks.
What's included in this package?
Sliding Scale This is being offered on a sliding scale of $80-$108 CAD. You'll see this as an option of 'pay what you wish' in the checkout.
Already have a membership? This series is included in your yoga or all-in monthly membership
Interested??? Click here to sign up
Or email Shawna.turner@gmail.com with any questions and to reserve your space.
See you soon
xo
~Shawna
The Complete Practice is a cumulative yoga series where we work with a specific energetic intention and progressively build the practice towards a certain place - posture, breath, meditation. Classes will be 90 mins in length and will be a mixture of asana, pranayama and meditation. Each class progress in a very systematic way - while also allowing just the right amount of space for magic <3
The complete practice is an opportunity to deepen your relationship and understanding of this rich and beautiful system.
This edition of The Complete Practice is a six week yoga series where we'll be journeying from the root to the crown.
Each week will have a different body focus as well as energetic intention. The class is a mix of asana, pranayama and meditation. And we'll be practicing to the backdrop of a little bit of Chakra Talk..
This next series starts up on Tuesday January 18th and will run for six consecutive weeks.
What's included in this package?
- 1 live online class each week from January 18th - February 22nd. Class is held Tuesdays 10am EST (on zoom) and is 90 mins. Class is recorded and will be uploaded to an on-demand library. **this library is specific to this course and will grow each week with our weekly sessions.**
- Companion package of pre-recorded content. This includes chakra themed content; Yoga nidra, yin yoga, writing prompt packet and a chakra flow class.
- You will have access to this package until March 31st, 2022. So you'll have lots to time to make up and revisit the content.
Sliding Scale This is being offered on a sliding scale of $80-$108 CAD. You'll see this as an option of 'pay what you wish' in the checkout.
Already have a membership? This series is included in your yoga or all-in monthly membership
Interested??? Click here to sign up
Or email Shawna.turner@gmail.com with any questions and to reserve your space.
See you soon
xo
~Shawna
Strong & Supple
Pilates + Yin yoga
Wednesdays 10am EST
live online and available for replay
A perfect balance of stretch and strength. This is a 60 min combination class of Pilates, functional movement and yin yoga.
Open to everyone and all levels.
Class is held live online through Zoom and will be recorded and available for 1 week replay.
**you will receive the link for class 20 mins before the class starts.
Looking forward to sharing this with you!
Drop-in rate of $11 CAD
or message me for the monthly rate.
Message me to sign up!
xo
~Shawna
Open to everyone and all levels.
Class is held live online through Zoom and will be recorded and available for 1 week replay.
**you will receive the link for class 20 mins before the class starts.
Looking forward to sharing this with you!
Drop-in rate of $11 CAD
or message me for the monthly rate.
Message me to sign up!
xo
~Shawna
Yin & Poetry
Thursday January 20th
7-830pm (EST)
This is a 90 min yin yoga class. Open to everyone and all levels.
Join in for an experience of deep relaxation while a string of poetry washes over you.
**You do not need to have any experience with yin yoga
**You will receive a Zoom link for class 20 mins before class starts.
**Class is being offered on a sliding scale $10-$20 CAD
**If you can't make it to the live online session, the class will be recorded and available for replay for 7 days.
See you soon!
xo
~Shawna
Click here to register
Join in for an experience of deep relaxation while a string of poetry washes over you.
**You do not need to have any experience with yin yoga
**You will receive a Zoom link for class 20 mins before class starts.
**Class is being offered on a sliding scale $10-$20 CAD
**If you can't make it to the live online session, the class will be recorded and available for replay for 7 days.
See you soon!
xo
~Shawna
Click here to register
