Chakra Essentials is a merging of modern psychology with ancient chakra methodology.
The aim of this program is to begin to look at ourselves, through the lens of the chakra system, so that we can see ourselves and our place in the world with more clarity. The program is a combination of lecture, reflection, writing and meditation. Tools of awakening to help make this information more practical. To be felt. Absorbed. Shifted into being.
The course is rooted in soul and self-inquiry. The idea is to come out from our time together with a deeper understanding of who you are and what you want. To see some of your deep rooted patterns and behaviours. To be able to recognize the sound of your own truth and to be able to live it clearly. To have the tools necessary to implement some change.
Program runs from Nov. 1st (yes please new moon energy) to Dec. 20th.
Fridays 1-2:30pm
Mosaic Yoga (Sterling location) 225 Sterling Rd. Toronto
In addition to our weekly sessions, you will have access to a library of on-demand chakra themed classes. These classes will include meditation, rest, and asana practices to accompany our time together.
Each week you will receive journal prompts and contemplations to go along with that weeks theme.
We meet once a week for 8 weeks. Each week we chat about a different chakra. What has kept me engaged with the chakras over the years is that it feels like everything – emotions, characteristics, activities, archetypal energy – are covered. So one week we’ll talk about family and finances and another we’ll talk about love and forgiveness. For me, it has provided a map to return to whenever I feel like I’ve lost my center.
During these sessions there will also be some writing and meditation to go along with what we’re discussing. These, ultimately, are the tools that get us in touch with what we’re working with. As an energetic map, an intellectual understanding of the chakras can only go so far. We work with them through meditation, self inquiry and direct action.
There will be an opportunity to set some intentions / goals to go along with what we’ve discussed. Over the years folks have prioritized more dancing, connection, presence, preparing healthy meals, and playing with water colours. This journey is yours. I am simply the guide.
As a pre-registered program we will be with the same group of folks for the 8 weeks. So a beautiful container is created for us to do this work together. There are lots of smiles and giggles, and heartfelt encouragement for one another along the path.
These 8 weeks together have the potential to inspire a new way of looking at yourself, the world and the way that you move through it.
More than anything, it’s a circle of like minded individuals coming together week after week to deepen a sense of belonging and connection.
It’s so beautiful.
I will be in the work right along with you. We will play and explore and grow together.