Meditate with me this spring!If you're curious about meditation or already have a meditation practice and are looking to practice in community, this program is for you. Meditation provides a sense of clarity of mind. It helps us to tap into the joy that lives within. Meditation is a companion for living a full life. A life filled with purpose, ease and grace. It's the ultimate tool to give us the space to intentionally respond to the world around us rather than habitually react. Click here to sign up or to reach out with any questions. |
ONLINE STUDIOTuesday 9:30am - 60 min Yoga
Wednesday 12pm - 30 min Movement |
IN PERSON / TORONTO, ONTMonday 5:30pm Essentials (Vinyasa)
Monday 7:30pm Yin Saturday 10:30am Essentials (Vinyasa) At Mosaic Yoga
|