Yin Yoga & Mindfulness
Oct 2024 - March 2025
60 hrs live online
WelcomeI'm happy you're here. I have some really great offerings on the go and a variety of ways to work together.
Have a look around the site and let me know if you have any questions. xo ~Shawna Get to Know Me |
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Tell me, what is it you plan to do
with your one wild and precious life?
~Mary Oliver
Practice Yoga
Let's have some fun
ONLINE STUDIOThe online studio is a mix of on-demand and live classes. Classes range in length and intensity, so you can find what you have time and energy for each day.
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PRIVATE YOGAPrivate and group sessions designed to be as unique as you are.
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Love Note
"I’ve now done multiple courses with Shawna, in person and online, and I have nothing but the highest praise for all of it: the care in preparation, the actual content, the follow ups, the check ins - it all works so well together. I’ve been able to grow personally and professionally thanks to learnings and revelations experienced during these courses. I highly encourage anyone considering a course to just do it!"
~Anita
~Anita
Stay in touch
Wanna stay in touch with upcoming classes and trainings?
You'll also receive the odd musing from me.
You'll also receive the odd musing from me.
Stay connected
Study Yoga
It's time to deepen your practice
YOGA SCHOOLA unique program that evolves as you evolve. The program takes place over the course of seven months. Allowing lots of time for you to digest and integrate the material into your practice and your life.
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YIN TEACHER TRAININGThe foundation of the course is really about bringing the yin energy into our daily lives. Can we allow this wisdom to seep into our interactions and relationships with others and self.
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Chakra Essentials8 weeks, in person! Toronto, Ont Chakra Essentials is a merging of modern psychology with ancient chakra methodology. The aim of this program is to begin to look at ourselves, through the lens of the chakra system, so that we can see ourselves and our place in the world with more clarity. The program is a combination of lecture, reflection, writing and meditation. Tools of awakening to help make this information more practical. To be felt. Absorbed. Shifted into being. The course is rooted in soul and self-inquiry. The idea is to come out from our time together with a deeper understanding of who you are and what you want. To see some of your deep rooted patterns and behaviours. To be able to recognize the sound of your own truth and to be able to live it clearly. To have the tools necessary to implement some change. Learn More |
Not sure where to begin?
Let's set up a time to chat.
I find that a simple twenty minute clarity call is a great way to connect and gather a deeper understanding of what it is that you are looking for and where to begin.