Yin Yoga & Mindfulness starts up this October!
WelcomeI'm happy you're here. I have some really great offerings on the go and a variety of ways to work together.
Have a look around the site and let me know if you have any questions. xo ~Shawna Get to Know Me |
|
Tell me, what is it you plan to do
with your one wild and precious life?
~Mary Oliver
Practice Yoga
Let's have some fun
ONLINE STUDIOThe online studio is a mix of on-demand and live classes. Classes range in length and intensity, so you can find what you have time and energy for each day.
Discover the Studio |
PRIVATE YOGAPrivate and group sessions designed to be as unique as you are.
Discover the Sessions |
Love Note
"I’ve now done multiple courses with Shawna, in person and online, and I have nothing but the highest praise for all of it: the care in preparation, the actual content, the follow ups, the check ins - it all works so well together. I’ve been able to grow personally and professionally thanks to learnings and revelations experienced during these courses. I highly encourage anyone considering a course to just do it!"
~Anita
~Anita
Study Yoga
It's time to deepen your practice
YOGA SCHOOLA unique program that evolves as you evolve. The program takes place over the course of seven months. Allowing lots of time for you to digest and integrate the material into your practice and your life.
Discover the School |
YIN TEACHER TRAININGThe foundation of the course is really about bringing the yin energy into our daily lives. Can we allow this wisdom to seep into our interactions and relationships with others and self.
Discover the Training |
|
Yin & Mindfulness80 hr training, Oct - March Many of us live what might be considered a fairly yang lifestyle - one filled with commitments and projects, travel and just overall busyness. And it's good. It's exciting and can be rewarding and keep us active in the world. And! Often times, we forget about, or neglect the other side of things, the side that will help to keep us in balance and harmony - the yin side. This is the side that helps you connect to yourself. Helps you heal. Slow down and recognize the power of stillness and the beauty in the world around you. When we nourish this side of things, it helps us to show up in the world more fully. When we nourish the yin side, our relationships, projects and commitments are enhanced. Learn More |
Not sure where to begin?
Let's set up a time to chat.
I find that a simple twenty minute clarity call is a great way to connect and gather a deeper understanding of what it is that you are looking for and where to begin.