Meditation for Self-Compassion
6 week online meditation series
Begins July 5th
It's time to lean into elements of self-care and kindness. Allow yourself to be supported by the beauty of the natural world and awed by your innate capacity to give and receive care.
The reach of self-compassion is vast. The healing we do for ourselves spills out into our relationships and conversations and the way we move throughout the world.
I'm continually thinking about what I want to be contributing to the collective. And the answer is simple and resounding: love.
Let's spend some time together nourishing a quality of self-compassion and an open heart.
Sound good?
Click here to sign up or to reach out with any questions.
The reach of self-compassion is vast. The healing we do for ourselves spills out into our relationships and conversations and the way we move throughout the world.
I'm continually thinking about what I want to be contributing to the collective. And the answer is simple and resounding: love.
Let's spend some time together nourishing a quality of self-compassion and an open heart.
Sound good?
Click here to sign up or to reach out with any questions.
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"A moment of self-compassion can change your entire day. A string of such moments can change the course of your life." ~ Christopher Germer |
What is this all about?
Six week meditation series beginning July 5th, 2024.
We'll be using a mindfulness approach to meditation and weaving in some breath work to simultaneously soothe and amplify the practice. This is all about using meditation as a practice to come home to and connect to yourself in a more loving way.
The practices will be aimed at learning to sit with what is, opening the heart, and soothing the nervous system.
Each week you will receive new writing prompts to accompany the themes and practices as an opportunity to continue to work in the days between our sessions.
Ultimately, this is an experiential workshop. There will be a lecture piece but really the wisdom lies in the practice. We will meditate and there will be some insightful exercises along the way.
You do not need to have any experience with meditation to join this series. This is open to everyone and all levels.
We'll be using a mindfulness approach to meditation and weaving in some breath work to simultaneously soothe and amplify the practice. This is all about using meditation as a practice to come home to and connect to yourself in a more loving way.
The practices will be aimed at learning to sit with what is, opening the heart, and soothing the nervous system.
Each week you will receive new writing prompts to accompany the themes and practices as an opportunity to continue to work in the days between our sessions.
Ultimately, this is an experiential workshop. There will be a lecture piece but really the wisdom lies in the practice. We will meditate and there will be some insightful exercises along the way.
You do not need to have any experience with meditation to join this series. This is open to everyone and all levels.
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What's includedThis virtual training is held live online and is recorded and available for replay for 2 months
The Investment: $150 +tax CAD *sliding scale available upon request |