Meditation for the Joy of it
6 week online meditation series
Two classes to choose from
Begins July 5th / 6th
The benefits of a meditation practice are vast and varied.
Here are some of the reasons why folks who have gone through this work choose a meditation practice:
I meditate because...
there are answers in the stillness
it gives me clarity
I come home to Me
it pulls me back
it calms my anxiety and helps with feelings of overwhelm
when feeling tired, it gives me energy
I go to the inner essence of my soul
If you're curious about meditation or already have a meditation practice and are looking to practice in community, this series is for you. Meditation provides a sense of clarity of mind. It helps us to tap into the joy that lives within.
Meditation is a companion for living a full life. A life filled with purpose, ease and grace.
It's the ultimate tool to give us the space to intentionally respond to the world around us rather than habitually react.
Sound good?
Click here to sign up or to reach out with any questions.
Here are some of the reasons why folks who have gone through this work choose a meditation practice:
I meditate because...
there are answers in the stillness
it gives me clarity
I come home to Me
it pulls me back
it calms my anxiety and helps with feelings of overwhelm
when feeling tired, it gives me energy
I go to the inner essence of my soul
If you're curious about meditation or already have a meditation practice and are looking to practice in community, this series is for you. Meditation provides a sense of clarity of mind. It helps us to tap into the joy that lives within.
Meditation is a companion for living a full life. A life filled with purpose, ease and grace.
It's the ultimate tool to give us the space to intentionally respond to the world around us rather than habitually react.
Sound good?
Click here to sign up or to reach out with any questions.
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Summer is the season of Joy. I was reviewing my notes from a recent course and the message that came up was this - the potential reach of a meditation practice is - 'more joy, less fear, and an increased capacity of achieving what you want.' Let's get at it shall we! |
What is this all about?
Six week meditation series beginning July 6th.
We'll be using the tantric approach to meditation and weaving in some breath work to accompany and amplify the practice. This is all about using meditation as a practice to come home to and connect to yourself in a deeper way.
Each week you'll learn new tools and techniques to aid in your meditation practice.
Each week you will receive new writing prompts to go inward and help you gain access to your creative and intuitive self.
Ultimately, this is an experiential workshop. There will be a lecture piece but really the wisdom lies in the practice. We will meditate and there will be some insightful exercises along the way.
You do not need to have any experience with meditation to join this series. This is open to everyone and all levels.
We'll be using the tantric approach to meditation and weaving in some breath work to accompany and amplify the practice. This is all about using meditation as a practice to come home to and connect to yourself in a deeper way.
Each week you'll learn new tools and techniques to aid in your meditation practice.
Each week you will receive new writing prompts to go inward and help you gain access to your creative and intuitive self.
Ultimately, this is an experiential workshop. There will be a lecture piece but really the wisdom lies in the practice. We will meditate and there will be some insightful exercises along the way.
You do not need to have any experience with meditation to join this series. This is open to everyone and all levels.
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What's includedThis virtual training is held live online and is recorded and available for replay for 2 months
The Investment: $150 +tax CAD *sliding scale available upon request |