Let's Meditate
Yearlong Meditation Program
It's time to step into your fullest potential.
Begins March 25th, 2025
If you're curious about meditation or already have a meditation practice and are looking to practice in community, this program is for you. Meditation provides clarity and can help us tap into the joy that lives within.
Meditation is a companion for living a full life; a life filled with purpose, ease and grace.
It's the ultimate tool to give us the space to intentionally respond to the world around us rather than habitually react.
"What a blissful year! We worked slowly -- gradually building up our meditation muscles. I feel calmer and more grounded; better able to accept and respond to some challenging aspects of my life."
Sound good?
Click here to sign up or to reach out with any questions.
Meditation is a companion for living a full life; a life filled with purpose, ease and grace.
It's the ultimate tool to give us the space to intentionally respond to the world around us rather than habitually react.
"What a blissful year! We worked slowly -- gradually building up our meditation muscles. I feel calmer and more grounded; better able to accept and respond to some challenging aspects of my life."
Sound good?
Click here to sign up or to reach out with any questions.
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Step into your season of Joy. I was reviewing my notes from a recent course and the message that came up was this - the potential reach of a meditation practice is - 'more joy, less fear, and an increased capacity of achieving what you want.' Let's get at it shall we! |
What is this all about?
This a yearlong program committing to a weekly (maybe for you it will be daily) meditation practice.
We'll be using a mix of guided tantric meditations as well as mindfulness based exercises. We'll weave in some breath work to accompany and amplify the practice. This is all about using meditation as a practice to come home to and connect to yourself in a deeper way.
As we go we'll explore new tools and techniques to aid in your meditation practice.
There will be writing prompts offered as an opportunity to go inward and gain access to your creative and intuitive self.
Ultimately, this is an experiential workshop. There will be mini lecture pieces, but really the wisdom lies in the practice. We will meditate and there will be some insightful exercises along the way.
You do not need to have any experience with meditation to join this program. This is open to everyone and all levels.
We'll be using a mix of guided tantric meditations as well as mindfulness based exercises. We'll weave in some breath work to accompany and amplify the practice. This is all about using meditation as a practice to come home to and connect to yourself in a deeper way.
As we go we'll explore new tools and techniques to aid in your meditation practice.
There will be writing prompts offered as an opportunity to go inward and gain access to your creative and intuitive self.
Ultimately, this is an experiential workshop. There will be mini lecture pieces, but really the wisdom lies in the practice. We will meditate and there will be some insightful exercises along the way.
You do not need to have any experience with meditation to join this program. This is open to everyone and all levels.
Why a full year?
Because the thing is - whatever you do regularly, strengthens. This is an opportunity to bring more awareness into your life, and catalyze some change.
Gain some insight into why you do some of the things you do and re-pattern some deep habits.
True lasting change takes time. This will be a commitment. But we'll be in it together. We'll encourage and support one another along the way.
The one note that I'd like to make here is this; while we will be using meditation as a tool, our time together isn't necessarily about prioritizing meditation for the sake of meditation. It's about prioritizing your wellness, health and healing. It's about expanding your worldview and cultivating greater patience and understanding in your relationships.
Aren't you curious what might be possible if you were to really go for it? What might evolve for us individually and collectively when we really commit ourselves.
Because the thing is, not only do we heal and grow in community,
but as we evolve we inspire others to do the same.
Gain some insight into why you do some of the things you do and re-pattern some deep habits.
True lasting change takes time. This will be a commitment. But we'll be in it together. We'll encourage and support one another along the way.
The one note that I'd like to make here is this; while we will be using meditation as a tool, our time together isn't necessarily about prioritizing meditation for the sake of meditation. It's about prioritizing your wellness, health and healing. It's about expanding your worldview and cultivating greater patience and understanding in your relationships.
Aren't you curious what might be possible if you were to really go for it? What might evolve for us individually and collectively when we really commit ourselves.
Because the thing is, not only do we heal and grow in community,
but as we evolve we inspire others to do the same.
I meditate because...
there are answers in the stillness it gives me clarity I come home to Me it pulls me back it calms my anxiety and helps with feelings of overwhelm when feeling tired, it gives me energy I go to the inner essence of my soul |
What's included This virtual program is held live online and is recorded and available for replay throughout the year.
The Investment: $1,100 CAD + hst (when applicable) EARLY BIRD DISCOUNT #1 - $900 +hst if paid in full by Jan 10th (This option includes a year membership to the Online Studio This is BIG) EARLY BIRD DISCOUNT #2 - $900 + hst if signed up by Feb 23rd. (this option can be paid as payment plan) **bonus: receive 25% off the Online Studio with your tuition if interested. **payment plans available upon request. |
What folks who are currently in the program are saying...
I'm not a numbers gal, but I sent out a survey to the current participants and this is what came up:
- 55% feel calmer
- 77% feel more mindful
- 22% feel more creative
- 66% are better able to handle their daily stress
- 33% are feeling more inspired in work & relationships
- 88% are feeling as though they are able to slow down and respond to situations more intentionally.
"This meditation program is for anyone who is looking to deepen their relationship with themselves, and with the world around them. Meditation has been a part of my life for years, but I felt my practice was lacking depth, consistency and community. The practices leave me feeling softer, fuller, more curious, and kinder. I can't wait to see where this program takes me, and already plan to sign up for next year's iteration."
Meditation is the gateway in"It is an investigation and an experiment, an adventure every time." ~Bhante Gunaratana |