Deep Rest

Yin Yoga, Restorative & Mindfulness
​80 hrs ~ ​live online
Begins October 26th!!!

I'm thinking of this as a lifestyle program with a yin and restorative training embedded within it.

If you are looking to go inward - this is for you. 

Yin yoga is a beautiful compliment to a more dynamic movement practice. 

​It works more specifically with the connective tissues and joints in the body and is a great way to increase range of motion and flexibility. As a result of the passive and meditative component of the practice, it helps to calm the mind and balance out a busy life. Yin yoga enhances our vitality and overall health.
​
We are living a very yang lifestyle, the idea is to infuse our life with a yin sensibility.  There is so much to be gained from really embodying the basic principles of yin yoga - playing your edge, stillness and time.  We are able to walk away with a deeper understanding of ourselves and the space needed to share this wisdom with others.




​It's a jam packed program. Yet due to the nature of the information, it's really quite nourishing as you prioritize the restorative sensibility of slowing down and self care.

Join the Training

 Who is this training for? 

This program is for anyone looking to add intentional rest into their practice and their life.  It's great for yoga teachers, students and body workers who are looking to:
  • add yin & restorative yoga to their classes, home practice or teach this style.  
  • deepen their relationship to the yin-side. Not just the style of yoga, but the yin sensibility of yielding and acceptance.  
  • introduce a new edge to their offerings. 
  • find a way to slow down and connect to them self.  
  • find the courage to lean in to the current situation. 
  • enrich your life and your relationships.
This program could be just the thing you are looking for. The course is about so much more than making shapes with the body.  The program is an invitation to unfold into who you are - and to meet yourself right there.

Love Note

"Taking the Yin Yoga Training with Shawna was a game changer not only in the way that I teach, but in the way that I live.  Shawna helped me appreciate the power of moving slowly, of being and of letting go.  She helped me to understand that stillness and quiet are necessities and that when we use them wisely, there is space for growth and healing". 

​~Angelica

What You'll Learn

History & Philosophy

  • Roots of yin & restorative yoga
  • Yin yang theory
  • Yin yoga principles
  • Foundations of TCM
  • Introduction to the Tao Te Ching by Lao Tzu

Energy Body

  • What is prana
  • Pranayama in practice
  • Directed awareness
  • Energetics of movement

Anatomy

  • Fascia and connective tissue
  • Nervous system
  • Understanding human variation
  • Why stress is good

Meditation & Mindfulness

  • Meditation: theory & practice
  • How to teach meditation
  • Theory of impermanence
  • Effetcts of meditation
  • Yoga Nidra - you will learn how to teach 2 complete Yoga Nidra practices

 Postures

  • Key yin & restorative poses
  • Use of Props
  • Variations & special considerations
  • Energetic connection ​
  • The difference in approach to yin & restorative yoga

Teaching Yin

  • Setting your students up for success
  • Creating space for slowing down
  • Set & Setting
  • Theming and Sequencing​

​Learning Format


​This virtual training is held live online and is recorded and available for replay for 6 months. Virtual sessions are comprised of the following elements:

  • Theory through lecture
  • Guided yoga and meditation
  • Lots of time for reflection and contemplation through intentional sanctuary (group silence) and writing prompts
  • Informative breakdown of yoga postures
  • Breakout rooms for discussion and discovery
  • Access to an on-demand library of classes

Live online attendance is encouraged. However, for those who are unable to attend the live sessions there are protocols put in place to ensure you are understanding the content covered. 

Is this for you? 

The program is broken up to include theory on the physical body, energetic and mind body and then how to weave it all into a cohesive, thriving being - you!

Schedule a Clarity Call

What I'm hoping you'll get out of the program...

PRACTICE & TEACHING

You will learn how to safely and intelligently incorporate yin & restorative postures into your current classes and home practice, as well as how to sequence a class for yourself and others.

DAILY LIVING

The foundation of the course is really about bringing the yin energy into our daily lives.  Can we allow this wisdom to seep into our interactions and relationships with others and self.  The yin energy is a place of 'being' rather than 'doing'.  It's an opening to what is.  We practice surrender and acceptance.  We open to compassion and connectivity.

Love Note

"Shawna's classes, style of teaching and energy had always resonated with me, so it only felt right to do this training with her.  Not only does she provide an insightful look into yin, but she continuously creates and holds profound space for introspection and healing." 

​~Cachelle

The Investment​

 
$1600 CAD
*sliding scale rates available upon request
*payment plans available
**In addition to the sliding scale rates, this training has a limited number of spots available at discounted rates for low income (ODSP, OW) seniors, trans and queer folk, BIPOC, etc. 
Please email me @ Shawna.turner@gmail.com to inquire or to let me know if you have any access needs that I can accommodate.

You will receive a digital yin yoga training manual
You will receive access to an on-demand library of classes (access for 6 months)
You will receive a certificate of completion with 100% attendance and completion of any assignments.


Next Session begins October 26th
October - March

Click here to see the exact dates

FAQ

Is this a certification course?

Yes.  This program is registered with the Yoga Alliance and will be counted towards your CEC's.

Is there required reading?

We work out of Bernie Clark's book "The Complete Guide to Yin Yoga".

Do I need my 200 hr YTT

While it's not necessary to have your 200 hr yoga training, it can be helpful.  However many students take this program simply for personal interest.  This is also a popular training among massage therapists and physiotherapists as a means of adding new tools to their repertoire.

What happens if I miss a class?

Great question!  Scheduling conflicts happen.  If you need to miss a class you will discuss it with your lead trainer and will make up the missed content through reading and the online studio.  If you feel like you'd like to book a private session in order to visit any missed content, that is available as well and to be paid at the private session rate.  
​**As this is an interactive program built in community, if you think you will miss more than 6 of the live sessions during the program it would be best to wait until the next round comes along.

Feel like going yin-side?

Whether you have a few more questions or are ready to get started, I'd love to hear from you.

Get in Touch