Online Studio

Practice on your own time

The online studio is a mix of on-demand and live classes.  The way it works is – there are three live classes each week that are recorded and then uploaded into the on-demand library.  In addition to this there are weekly 'how-to' classes added into the library. Classes are a mix of yoga, Pilates, meditation, movement and relaxation.  Classes range in length and intensity, so you can find what you have time and energy for each day.

Visit the Studio

The All-in Membership is

​the way to go

What's included:

  • access to a growing on-demand library of classes.  100+ videos are there for you now!
  • three live online classes per week which are uploaded to the library
  • bonus pop-up broadcasts throughout the month.  (These include yin yoga, HIIT, writing and meditation classes).
  • sliding scale prices
  • day pass option to check out the studio

Let's go All-in

Love Note

"Shawna’s online studio is like attending a top yoga and Pilates studio from wherever you happen to be. The range of classes is unique and growing by the week! I particularly love the complete practice sessions that combine teachings with asana, pranayama and meditation."

​~Karlee

Live Class Types

Strong & Supple

A perfect balance of stretch and strength. This is a 40 min class combining Pilates, functional movement and longer held stretches.

Wednesday 12pm EST

Drop-In

The Complete Practice

The Complete Practice is a 60 min yoga class where we work with a specific energetic intention and progressively build the practice towards a certain place - posture, breath, meditation.  Each class progresses in a very systematic way - while  allowing just the right amount of space for magic.

​Tuesday 9:30am EST

Drop-In

FAQ

Are memberships auto-renewed?

Yes, memberships are auto-renewed and you will receive a monthly email reminder before each payment comes out.

Can I cancel at any time?

Of course.  You can cancel at any time and you will have access to the studio until the end of your billing cycle.  And!  Before you go, send me a message and let me know if you need anything from me.

Are videos compatible with any device?

Yes.  Classes can be streamed on any apple or android device.  Smart phones and tablets and TV's are all good to go.

What if I can't make the live classes?

No problem.  Most of the members use the platform completely on their own time.  Each live class is recorded and then available for replay for 3 days in the 'calendar' section of the platform.  In the meantime, the class is being uploaded into the 'content' library and will show as 'new' so that you know which class is the most recent.

Are you ready to explore?

I invite you to visit the studio and see which offerings speak to you. Whether you're interested in a drop-in, membership or series, there are a variety of options to choose from.

Visit the Studio