Online Studio

Practice on your own time

The online studio is a mix of on-demand and live classes.  The way it works is – there are two live classes each week that are recorded and then uploaded into the on-demand library.  In addition to this there is one pre-recorded class added to the library each week.  Classes are a mix of yoga, Pilates, meditation, movement and relaxation.  Classes range in length and intensity, so you can find what you have time and energy for each day.

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Membership Types

PILATES

​What's included:
  • access to a growing on-demand library of Pilates based classes 
  • ​one live online 'Strong & Supple' class per week.  Held Wednesdays at 10am EST.  60 mins.  
  • live classes will be uploaded to the on-demand library.
  • classes are a variety of intensity (up-tempo and down-tempo) and a mix of duration.  Anywhere from 20-60 mins.

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YOGA

What's included:
  • access to a growing on-demand library of Yoga classes.   one live online ''Complete Yoga Practice' class per week.  Held Tuesdays at 10am EST.  90 mins.  This class is a beautiful balance of asana, pranayama and meditation.
  • live classes will be uploaded to the on-demand library. 
  • any 4 week Complete Practice series (ex; chakras, bandhas, goddess) is included in the membership.

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ALL-IN

What's included: ​
  • access to a growing on-demand library of yoga and Pilates classes.
  • two live online classes per week:  'The Complete Yoga Practice' - Tuesdays 10am EST.  90 mins.  --- 'Strong & Supple Pilates' - Wednesdays 10am EST. 60 mins.  
  • live classes will be uploaded to the on-demand library.
  • In addition to the live classes, there will be one class per week of varying style, length and intensity added to the on-demand library
  • bonus pop-up broadcasts throughout the month.  (These include yin yoga class, writing and meditation classes).

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Love Note

"Shawna’s online studio is like attending a top yoga and Pilates studio from wherever you happen to be. The range of classes is unique and growing by the week! I particularly love the complete practice sessions that combine teachings with asana, pranayama and meditation."

​~Karlee

Live Class Types

Strong & Supple

A perfect balance of stretch and strength. This is a 60 min class combining Pilates, functional movement and longer held stretches.

Drop-In

The Complete Practice

The Complete Practice is a 90 min yoga class where we work with a specific energetic intention and progressively build the practice towards a certain place - posture, breath, meditation.  Each class progresses in a very systematic way - while  allowing just the right amount of space for magic.

Drop-In

The All-in Membership is

​the way to go

This is definitely the best bang for your buck.  Not only do you have access to two live classes each week, but the content is a mix of yoga, pilates, movement and relaxation.  And!  There are two new classes being added to the membership each week.

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FAQ

Are memberships auto-renewed?

Yes, memberships are auto-renewed and you will receive a monthly email reminder before each payment comes out.

Can I cancel at any time?

Of course.  You can cancel at any time and you will have access to the studio until the end of your billing cycle.  And!  Before you go, send me a message and let me know if you need anything from me.

Are videos compatible with any device?

Yes.  Classes can be streamed on any apple or android device.  Smart phones and tablets and TV's are all good to go.

What if I can't make the live classes?

No problem.  Most of the members use the platform completely on their own time.  Each live class is recorded and then available for replay for 3 days in the 'calendar' section of the platform.  In the meantime, the class is being uploaded into the 'content' library and will show as 'new' so that you know which class is the most recent.

Are you ready to explore?

I invite you to visit the studio and see which offerings speak to you soul. Whether you're interested in a drop-in, membership or series, there are a variety of options to choose from.

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