Yoga School


​200 hr Yoga Teacher Training
​*live online & on-demand*

Yoga School is a 200 hour enrichment program for the dedicated student and those looking to learn to teach.

It's designed just for you!

A unique program that evolves as you evolve.  The program takes place over the course of seven months.  Allowing lots of time for you to digest and integrate the material into your practice and your life. In the program, you will learn the ins and outs of the classic Hatha yoga tradition, as well as how to intelligently and creatively sequence the postures together using the system of wise progression, Vinyasa Krama.
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This program will change the way you practice, opening you to more intention and purpose; on and off the mat.

 Who is this training for? 

The Dedicated Student

  • You have a regular practice; at home and in studio and are curious as to what lies beyond your 75 min yoga class.
  • You may be feeling stressed at work, struggling to find passion and purpose and are looking for some direction as to what's next.
  • ​You're ready to tap into your courage and begin to speak up for your wants and needs.  You're aware of your longing to explore getting to know yourself better.

Aspiring Teachers

  • You've seen glimpses of the benefits of your yoga practice and are excited to share this with others.
  • Practice is feeing stagnant and you're struggling with motivation as you feel as though you're ready to expand beyond the physical portion of the practice.
  • You're ready to explore the energetics of the practice and awaken to a deeper spiritual connection.

Existing Teachers

  • Teachers who have a done a training with set sequencing and want to learn how to build their own sequence and turn their classes into a work of art.
  • Your previous training was really asana heavy and you're interested in learning more about the breath, philosophy and energetics of the tradition.
  • You're ready to teach with more intention and tap into your fullest potential as a teacher.

Love Note

"Yoga School is more than a course. It’s more than a certification. It’s an introduction to another way of being. It’s an open door into a community of like-minded individuals. It’s an invitation to push the limits of what you thought was possible. It is a place where laughter, encouragement, love and self-discovery abounds."

​~Madeleine

What You'll Learn

History & Philosophy

  • What is yoga?
  • Hatha Yoga & Vinyasa Krama
  • Bhagavad Gita Study Group
  • Patanjalis 8 yoga limbs
  • How to take ancient theory and apply it to the modern world​

Energy Body

  • What is prana
  • Pranayama in practice
  • Introduction to the vayus
  • Introduction to the chakras

Anatomy

  • Key Muscles and Bones
  • Muscle function
  • Understanding human variation
  • Fascia and connective tissue
  • The Nervous System
  • Anatomy of the Breath

Meditation & Mindfulness

  • Meditation: Theory and Practice
  • How to teach meditation
  • Mindfulness in your daily life

Yoga Postures

  • Key Hatha Yoga Postures
  • Use of Props
  • Variations & special considerations
  • Energetic connection 
  • Use of breath within the pose​​

Teaching Yoga

  • Setting your students up for success
  • Creating space for a yoga class
  • Theming and Sequencing
  • Peer to peer teaching
  • The Business of Yoga

Does this sound like you?

You've been practicing yoga for a while and have seen the benefits of the practice play out in your life but are starting to feel a bit stuck in your practice.  You're curious about what lies beyond the 75 minute class and want to tap into the artistry and intention behind the practice.

Or maybe you're feeling a bit stuck in your life.  Unsure of your purpose and passion and looking to gain some clarity on the question of - what's next?  You know that there's more out there for you and you're looking for some tools to help you tap into your purest power and potential to access the courage to make a change.

I got you!  Yoga School is just the space for you.  It's a safe and supportive community of people just like you, looking to open to more compassion of self, while initiating the direction to grow into all we can be.

​Learning Format

This virtual training is a combination of live online and on-demand content. Virtual sessions are comprised of the following elements:

  • Theory through lecture
  • Guided yoga and meditation
  • Informative breakdown of yoga postures
  • Breakout rooms for discussion and discovery
  • BONUS: Access to the online studio (value $1,000)
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Live online attendance is encouraged. However, for those who are unable to attend the live sessions there are protocols put in place to ensure you are understanding the content covered. This includes email communication with the lead teacher as well as a bonus group Q&A call after the training. 

Content in available for 1 year after the program ends.

Interested in going deeper but not looking to teach?

There is a new stream available for folks who want to deepen their relationship with the practice, but not necessarily learn the ins an outs of teaching yoga.
This is 50 hours and happens over the course of the program.  You get the philosophy, the energetics, meditations and reflections, but leave out the anatomy and sequencing pieces.
This is an exciting addition!
Curious?  Reach out and I'll tell you all about it.

What you can look forward to getting out of the program

INSPIRATION

​​You'll learn the tools to continue on a path of self-discovery and receive insight into your own world, the yoga world and the world around you. This program will leave you inspired to keep on learning.  Infused with enough passion and curiosity to continue to ask questions - to continue to brush up against the edge of challenge in order to grow.

COURAGE

You'll leave the training with enough know-how and courage to share what you've learned with others. Not necessarily in a class setting (although you will be prepared for that), but to share it with your partner, your family, co-workers and friends and community. To embrace the practice with such openness that it seeps into your cells and oozes out in the way you speak, think and behave. ​


​CLARITY


​SUPPORT
This program has helped students go from feeling stuck to finding a clear understanding of who they are and what direction to move in.  At the end of the program, students feel confidant in their decisions.
The yoga journey can be a solitary one and one of the biggest gifts that we can give ourselves is to align with a teacher and a community so that we don't have to go it all alone.  We heal and thrive in community.  Yoga School is a safe and supportive place to foster your growth.

​Yoga School will ignite change.
​You will be opened to a whole new way of living. One filled with more compassion, ease and grace.

​Love Note​

"Shawna’s passion for the history of yoga is infectious; her storytelling will engulf you and completely reframe how you think about yoga. Her approach to anatomy is incredibly disciplined, ensuring that you have all the tools you need to lead a safe and intelligent class and self-practice. She fuses all facets of yoga into one beautiful bouquet of inspiration. The space she holds creates a welcoming and supportive community."

​~Alina

The Investment

The program is $3,400 CAD +hst
(payment plans available)
​*sliding scale available upon request

Tuition includes access to the online studio.
​(Value $1,000) 

​**In addition to the sliding scale rates, this training has a limited number of spots available at discounted rates for low income (ODSP, OW) seniors, trans and queer folk, BIPOC, etc. 

It will be a small group, open to 16 students. So lots of time for introspection and questions to ensure you really 'get' what's being taught.

Already a yoga teacher?  I have a sweet discount for you!

Dates

Program begins May 16th!!

​Click here for exact dates

FAQ

Is this is a certificate course?

Yes, this is a certificate course and the the training is recognized with the Yoga Alliance.  You will receive a certificate with completion of all assignments and a passing grade on your exam.

Is there required reading?

We work out of a book called "The Heart of Yoga" by T.K.V Desikachar
You will also be recommended a couple of options for anatomy books or apps as well as a specific edition of the Bhagavad Gita.

Do I need to have experience with yoga?

Yes.  While your physical practice does not have to be 'advanced' by any means.  It is best if you have at least one year of a consistent yoga practice.

What happens if I miss a class?

Classes are recorded and you will have time to make up any missed classes on your own time.  There are communication protocols put into place with the lead teacher for each missed sessions to ensure that you are held accountable and grasping the content.  However, if you think you will be missing more than 6 of the live sessions, it may be best to wait until the next offering.

You ready?

Whether you have a few more questions or are ready to get started, I'd love to hear from you.