Yoga School

200 hour yoga teacher training

Yoga School is a 200 hour Yoga Teacher training and self-development program designed just for you.

A unique program that evolves as you evolve.  The program takes place over the course of seven months.  Allowing lots of time for you to digest and integrate the material into your practice and your life. In the program, you will learn the ins and outs of the classic Hatha yoga tradition, as well as how to intelligently and creatively sequence the postures together using the system of wise progression, Vinyasa Krama.
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This will be rooted in yoga, informed by Pilates and inspired by the energy body.

 Who is this training for? 

The Teachers

Those looking to teach, as well as those simply looking for an opportunity to spend some time in personal study and self-reflection. The intention is to leave you with an in-depth understanding of yourself and the practice, as well as the confidence to share what you've learned.

The Change-Makers

This training is for the change-makers. Those who are ready to truly embrace a yogic lifestyle. One filled with more compassion, ease and grace.

Love Note

"Yoga School is more than a course. It’s more than a certification. It’s an introduction to another way of being. It’s an open door into a community of like-minded individuals. It’s an invitation to push the limits of what you thought was possible. It is a place where laughter, encouragement, love and self-discovery abounds."

​~Madeleine

What You'll Learn

History & Philosophy

  • What is yoga?
  • Hatha Yoga & Vinyasa Krama
  • Bhagavad Gita Study Group
  • Patanjalis 8 yoga limbs
  • De-colonizing the yoga practice
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Energy Body

  • What is prana
  • Pranayama in practice
  • Introduction to the vayus
  • Introduction to the chakras

Anatomy

  • Key Muscles and Bones
  • Muscle function
  • Understanding human variation
  • Fascia and connective tissue
  • The Nervous System
  • Anatomy of the Breath

Meditation & Mindfulness

  • Meditation: Theory and Practice
  • How to teach meditation
  • Introduction to Yoga Nidra

Yoga Postures

  • Key Hatha Yoga Postures
  • Use of Props
  • Variations & special considerations
  • Energetic connection 
  • Use of breath within the poses
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Teaching Yoga

  • Setting your students up for success
  • Creating space for a yoga class
  • Theming and Sequencing
  • Peer to peer teaching
  • The Business of Yoga

​Learning Format

This virtual training is held live online and is recorded and available for replay for 6 months. Virtual sessions are comprised of the following elements:

  • Theory through lecture
  • Guided yoga and meditation
  • Informative breakdown of yoga postures
  • Breakout rooms for discussion and discovery
  • Access to an on-demand library of classes

Live online attendance is encouraged. However, for those who are unable to attend the live sessions there are protocols put in place to ensure you are understanding the content covered. This includes email communication with the lead teacher as well as a bonus group Q&A call after the training. 

Save your Spot

Is this for you? 

If you feel there is more to life than what you are living - this is for you.​
​If you are into empowering yourself and empowering others - this is for you.
If curiosity fills your soul, and community lifts your spirit - this is for you

Schedule a Clarity Call

What I'm hoping you'll get out of the program...

INSPIRATION

​​I'd like to teach you the tools to continue on a path of self-discovery. To receive some sort of insight into your own world, the yoga world and the world around you. To be inspired to keep on learning. To be infused with enough passion and curiosity to continue to ask questions - to continue to brush up against the edge of challenge in order to grow.

COURAGE

I want you to leave the training with enough know-how and courage to share what you've learned with others. Not necessarily in a class setting (although you will be prepared for that), but to share it with your partner, your family, co-workers and friends and community. To embrace the practice with such openness that it seeps into your cells and oozes out in the way you speak, think and behave. ​

​I want this to ignite change. Not just to become a yoga teacher, but to truly embrace a yogic lifestyle. One filled with more compassion, ease and grace.

Love Note

"Shawna’s passion for the history of yoga is infectious; her storytelling will engulf you and completely reframe how you think about yoga. Her approach to anatomy is incredibly disciplined, ensuring that you have all the tools you need to lead a safe and intelligent class and self-practice. She fuses all facets of yoga into one beautiful bouquet of inspiration. The space she holds creates a welcoming and supportive community."

​~Alina

The Investment

The program is being offered on a sliding scale of $3400 CAD +hst (payment plans available).
​*sliding scale available upon request

Tuition includes access to the online studio.
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**In addition to the sliding scale rates, this training has a limited number of spots available at discounted rates for low income (ODSP, OW) seniors, trans and queer folk, BIPOC, etc. 

It will be a small group, open to 16 students. So lots of time for introspection and questions to ensure you really 'get' what's being taught.

Already a yoga teacher?  I have a sweet discount for you!

Dates

Next session starts up May 2023

Program runs from May - Dec

FAQ

Is this is a certificate course?

Yes, this is a certificate course and the the training is recognized with the Yoga Alliance.  You will receive a certificate with completion of all assignments and a passing grade on your exam.

Is there required reading?

We work out of a book called "The Heart of Yoga" by T.K.V Desikachar
You will also be recommended a couple of options for anatomy books or apps as well as a specific edition of the Bhagavad Gita.

Do I need to have experience with yoga?

Yes.  While your physical practice does not have to be 'advanced' by any means.  It is best if you have at least one year of a consistent yoga practice.

What happens if I miss a class?

Classes are recorded and you will have time to make up any missed classes on your own time.  There are communication protocols put into place with the lead teacher for each missed session to ensure that you are held accountable and grasping the content.

You ready?

Whether you have a few more questions or are ready to get started, I'd love to hear from you.

Get in Touch