Schedule

Let's practice together

Lots of options to choose from.   We can practice together online or in person.  Drop-in or join in for a deeper training and connection.  Have a look and see what suits your schedule and needs.

Yoga School is coming up!

Yoga School is a 200 hour Yoga Teacher training and self-development program designed just for you.

A unique program that evolves as you evolve.  The program takes place over the course of seven months.  Allowing lots of time for you to digest and integrate the material into your practice and your life. In the program, you will learn the ins and outs of the classic Hatha yoga tradition, as well as how to intelligently and creatively sequence the postures together using the system of wise progression, Vinyasa Krama. 

Get in Touch

Stay in touch

Wanna stay in touch with upcoming classes and trainings?
You'll also receive the odd musing from me.

Stay connected

Virtual Offerings

Taking your practice to the next level

​PILATES DROP-IN

Strong & Supple
​A perfect balance of stretch and strength. This is a 60 min combination class of Pilates, functional movement and longer held stretches.

Purchase a Drop-In

YOGA DROP-IN

The Complete Practice
90 min yoga class where we work with a specific  intention and progressively build the practice towards a certain place - posture, breath, meditation. 
Each class progresses in a very systematic way, while allowing just the right amount of space for magic.

Purchase a Drop-In

ALL-IN MEMBERSHIP

This is definitely the best bang for your buck.  Not only do you have access to two live classes each week, but the content is a mix of yoga, pilates, movement and relaxation.  And!  There are two new classes being added to the membership each week.

Join the Membership

Virtual Schedule

Practice Live Online

In-Person Yoga

Toronto Schedule

AHIMSA YOGA

Monday, 5:30pm ~ Ahimsa Core

​Saturday, 10:30am ~ Vinyasa

Save your Spot

MOSAIC YOGA

Monday, 7:30pm ~ Yin yoga

​Save your Spot