Private Yoga

Private and group sessions are designed to be as unique as you are.

I have a wide background in movement and rest modalities, including Pilates, yoga, meditation and yoga nidra. So we are able to tailor each session to meet where you’re at and what your goals are.

Who is this for?

1:1 & SMALL GROUP

Private sessions are my happy place.

Whether you are looking to gain mobility after an injury or heal chronic back pain, I’m here for you. I spent six years working out of a physiotherapy clinic as their ‘yoga therapist’ and have worked with a wide range of acute and chronic body patterns and discomforts. We can just as easily design a program to help you sit with grief and find center after a stressful time. Also! Fun, these sessions can be just for you and just for the joy of it! I would love to work with you in this way.

The finer details:

Sessions are 60 mins in length and are held live online through zoom. Typically we’ll find a 1x/week rhythm, but I am available for more during times when more is needed.

CORPORATE

Bring movement into the workplace.

What we know is that rest and self-care equals increased productivity and contentment. Book a 30-60 min session for your employees based on what it is that will best restore them to a place of balance. This could be a 30 min meditation session to calm and center the mind. Or a 60 min yoga or Pilates session to get things moving and ideas flowing.

The finer details:

Sessions are 30-60 mins in length and are held live online through zoom (or any workplace platform that you may currently be using. Typically we’ll find a 1x/week rhythm that takes place during the work day.

Love Note

"Shawna is a dynamic yoga instructor who makes every session unique and enjoyable. She is extremely approachable and takes time to get to know you as a client, going out of her way to cater to your needs and address your aches and pains. After years of sporadic yoga, Shawna is my favourite teacher and the first person to help me keep my chronic shoulder and back pain in check"!

~Natalie

FAQ

Do you work with children?

I love the littles, but it's not my specialty. I work with people aged 12 and up.

Can sessions be doubles or small groups?

Absolutely. It helps if you have a common goal in mind.

What is the investment?

Private sessions are $100
Small group (up to 4) are $150
Corporate rates are available upon request
**rates are in CAD and are quoted for a 60 min session

Looking to take some time just for you?

I'd love to chat about what your goals are and where you're headed.