Yin Yoga & Mindfulness Dates
The format of the program is designed so that you can absorb the information slowly and integrate the lessons into your life.
We meet once a week in a 4 week on, 1 week off schedule, with the addition of a few Sundays throughout the duration of the program. And trust me, by the time the end of the program comes along, you'll wish we could keep going.
There are two options for class:
Wednesdays 5:30-8:30pm EST
or
Thursday 10am-1pm EST
You will commit to one of the weekly time slots. And then we will all come together for the Sunday sessions.
Classes are held live online and recorded. If you're not able to make the live session, you can work off of the recordings.
**As this is an interactive program built in community, if you think you will miss more than 6 of the live sessions during the program it would be best to wait until the next round comes along.
Dates: Wednesday, 5:30 -8:30pm
October 26th
November 2nd, 9th, 16th, 30th
December 7th, 14th
January 11th, 18th, 25th
February 1st, 15th, 22nd
March 1st, 8th
Dates: Thursday, 10am-1pm
October 27th
November 3rd, 17th (recording), 24th
December 1st, 8th, 15th
January 12th, 19th, 26th
February 2nd, 16th, 23rd
March 2nd, 9th
Dates: Sundays, 10am - 1pm & 3-6pm
November 6th
Dec 11th
January 8th
February 5th
March 5th
We meet once a week in a 4 week on, 1 week off schedule, with the addition of a few Sundays throughout the duration of the program. And trust me, by the time the end of the program comes along, you'll wish we could keep going.
There are two options for class:
Wednesdays 5:30-8:30pm EST
or
Thursday 10am-1pm EST
You will commit to one of the weekly time slots. And then we will all come together for the Sunday sessions.
Classes are held live online and recorded. If you're not able to make the live session, you can work off of the recordings.
**As this is an interactive program built in community, if you think you will miss more than 6 of the live sessions during the program it would be best to wait until the next round comes along.
Dates: Wednesday, 5:30 -8:30pm
October 26th
November 2nd, 9th, 16th, 30th
December 7th, 14th
January 11th, 18th, 25th
February 1st, 15th, 22nd
March 1st, 8th
Dates: Thursday, 10am-1pm
October 27th
November 3rd, 17th (recording), 24th
December 1st, 8th, 15th
January 12th, 19th, 26th
February 2nd, 16th, 23rd
March 2nd, 9th
Dates: Sundays, 10am - 1pm & 3-6pm
November 6th
Dec 11th
January 8th
February 5th
March 5th
