The format of the program is designed so that you can absorb the information slowly and integrate the lessons into your life.
We meet once a week in a 4 week on, 1 week off schedule for four months. I love this format as it really allows the information to slowly filter into your teaching, your practice, and your everyday living.
Classes will run Wednesdays 5:30-8pm EST
Classes are held live online and recorded. If you're not able to make the live session, you can work off of the recordings.
**As this is an interactive program built in community, if you think you will miss more than 6 of the live sessions during the program it would be best to wait until the next round comes along.
Dates: October 23rd - March 5th
Exact Dates:
Wednesdays 5:30-8pm Oct 23rd, 30th November 6th, 13th, 27th December 4th, 11th, 18th January 8th, 15th, 22nd, 29th February 12th, 19th, 26th March 5th
In Person dates! These sessions will be held at Mosaic Yoga studio. At the Sterling Rd location. 225 Sterling Rd, Toronto Sunday November 24th - 2-7pm Sunday January 19th 2-7pm Sunday March 2nd 2-7pm **These sessions are optional and will be a lot of fun for those of you who can come