Yin Yoga and Mindfulness is now
**LIVE ONLINE!!!**
40 hr training
Stay tuned for 2022 dates!
Msg me to find out more
8 week program meeting every week for a few hours.
Sessions are recorded and will be available for replay for 4 months.
"I enjoyed the format of this training. Taking classes once a week over the course of a few weeks really allowed for a deeper integration of everything learned. Shawna teaches from a place of deep wisdom and embodiment of the principles and philosophy of yin. The course is thorough and covers so much more than expected." ~ Faith O.
Yin yoga is a beautiful compliment to a more dynamic movement practice. It works more specifically with the connective tissues and joints in the body and is a great way to increase range of motion and flexibility. As a result of the passive and meditative component of the practice, it helps to calm the mind and balance out a busy life. Yin yoga enhances our vitality and overall health.
We are living a very yang lifestyle, the idea is to infuse our life with a yin sensibility. There is so much to be gained from really embodying the basic principles of yin yoga - playing your edge, stillness and time. We are able to walk away with a deeper understanding of ourselves and the space needed to share this wisdom with others.
Who is this training for?
This training is for yoga teachers and serious practitioners alike. This is great for yoga teachers looking to add yin to their classes or teach the yin style. This is great for students who simply want to deepen their relationship to the yin-side. Not just the style of yoga, but the yin sensibility of yielding and acceptance. This training is great for any body workers who are looking for a new edge to their offerings. Yin yoga could be just the thing you are looking for.
"Taking the Yin Yoga Training with Shawna was a game changer not only in the way that I teach, but in the way that I live. Shawna helped me appreciate the power of moving slowly, of being and of letting go. She helped me to understand that stillness and quiet are necessities and that when we use them wisely, there is space for growth and healing". ~Angelica R.
In this training we will cover:
~ the philosophy behind yin yoga and where it came from.
~ yin yang theory
~ the fundamental yin yoga postures - how to modify, proper use of props, and energetic connection
~ essentials in energetics
~ the basics of mindfulness meditation
~ how to teach a yin yoga class - how to sequence and theme an effective class
~ how to weave the yin postures and philosophy into your life and other modalities of teaching and moving.
Modules include:
The Anatomy of Fascia
Energetics of Sound
This training is really for anyone looking to find a way to slow down and connect to them self. To find the courage to lean in to the current situation. A way to enrich your life and your relationships.
The course is about so much more than making shapes with the body. The program is an invitation to unfold into who you are - and to meet yourself right there.
You will learn how to safely and intelligently incorporate yin yoga (and some restorative) postures into your current classes and home practice, as well as how to sequence a yin yoga class for yourself and others.
The foundation of the course is really about bringing the yin energy into our daily lives. Can we allow this wisdom to seep into our interactions and relationships with others and self. The yin energy is a place of 'being' rather than 'doing'. It's an opening to what is. We practice surrender and acceptance. We open to compassion and connectivity.
The program is broken up to include theory on the physical body, energetic and mind body and then how to weave it all into a cohesive, thriving being - you!
"Shawna's classes, style of teaching and energy had always resonated with me, so it only felt right to do this training with her. Not only does she provide an insightful look into yin, but she continuously creates and holds profound space for introspection and healing." ~ Cachelle L.B.
We will spend a fair amount of time exploring a mindfulness practice; in both seated meditation and as a tool to bring into your daily life.
It's a jam packed program. Yet due to the nature of the information, is really quite nourishing as you prioritize the yin sensibility of slowing down and self care.
Space is open to 16 students. Please message [email protected] to begin the application process to see if this is the training for you.
Format for the training:
Every Wednesday night 530-830pm EST from October 20th - December 8th (eight weeks)
Sundays 11am-2pm EST - Sunday October 31st, Sunday November 7th, Sunday December 5th, Sunday December 12th
Classes will be held LIVE ONLINE through Zoom
**Recordings of each class will be available for viewing for four months
Cost - sliding scale $600-700 CAD +hst.
*payment plans available
**In addition to the sliding scale rates, this training has a limited number of spots available at discounted rates for low income (ODSP, OW) seniors, trans and queer folk, BIPOC, etc. Please email me @ [email protected] to inquire or to let me know if you have any access needs that I can accommodate.
You will receive a digital yin yoga training manual
You will receive a certificate of completion with 100% attendance and completion of any assignments.
Required reading
'Complete Guide to Yin Yoga" by Bernie Clark
Bernie Clark says "it's not so much what you do that's important, as how you do it". Open yourself to the yin-side.
What people are saying....
"I couldn’t have found a better place to spend my time and energy than the YYTT back in August, 2018. Shawna's Yin Yoga Training was very approachable but also thorough and insightful. The practice and knowledge gained from the course have taken a foundation in my everyday life. Shawna shares the joys of yin [and meditation] in a light handed manner, and her thorough depth of knowledge invites participants to learn about the practice and teaching in a safe and encouraging environment. The greatest gift I received from the course was that it fostered greater awareness and provided tools to living a more Present life." ~ Terrence
"When I saw that Shawna was offering a yin yoga teacher training I immediately signed up and booked flights to Toronto. She is one of those wonderful teachers who teaches from a place of deep wisdom and experience, and I jumped on the opportunity to learn from her. The training itself went way above and beyond what I expected; in addition to philosophy, anatomy and all the regular YTT content, we really dove into energy work, chakras, and personal inquiry. I learned so much about yin yoga and myself in one short week and now feel confident in my practice and teaching it to others." ~ Curniss
In this program I learned the fundamentals of yin yoga which has allowed me to creatively sequence and harness the myriad benefits each pose offers. In addition, Shawna helped put me in touch with a deep stillness which, through practice, has begun to permeate my everyday. I strongly recommend this program to anyone looking to confront the non-physical (as well as physical) benefits of a yoga practice in an intimate and intuitive way." ~Massimo T.
Still not sure if this is for you??
**If you have a question you want answered, this is for you.
**If you feel there is more to life than what you are living, this is for you.
**If you're into empowering yourself and empowering others, this is for you.
**If curiosity fills your soul, and community lifts your spirit, this is for you.
Please message me with any questions and if you'd like to reserve a space in the training.
[email protected]
I'm so looking forward to this!
Much love,
~Shawna
Yin yoga is a beautiful compliment to a more dynamic movement practice. It works more specifically with the connective tissues and joints in the body and is a great way to increase range of motion and flexibility. As a result of the passive and meditative component of the practice, it helps to calm the mind and balance out a busy life. Yin yoga enhances our vitality and overall health.
We are living a very yang lifestyle, the idea is to infuse our life with a yin sensibility. There is so much to be gained from really embodying the basic principles of yin yoga - playing your edge, stillness and time. We are able to walk away with a deeper understanding of ourselves and the space needed to share this wisdom with others.
Who is this training for?
This training is for yoga teachers and serious practitioners alike. This is great for yoga teachers looking to add yin to their classes or teach the yin style. This is great for students who simply want to deepen their relationship to the yin-side. Not just the style of yoga, but the yin sensibility of yielding and acceptance. This training is great for any body workers who are looking for a new edge to their offerings. Yin yoga could be just the thing you are looking for.
"Taking the Yin Yoga Training with Shawna was a game changer not only in the way that I teach, but in the way that I live. Shawna helped me appreciate the power of moving slowly, of being and of letting go. She helped me to understand that stillness and quiet are necessities and that when we use them wisely, there is space for growth and healing". ~Angelica R.
In this training we will cover:
~ the philosophy behind yin yoga and where it came from.
~ yin yang theory
~ the fundamental yin yoga postures - how to modify, proper use of props, and energetic connection
~ essentials in energetics
~ the basics of mindfulness meditation
~ how to teach a yin yoga class - how to sequence and theme an effective class
~ how to weave the yin postures and philosophy into your life and other modalities of teaching and moving.
Modules include:
The Anatomy of Fascia
Energetics of Sound
This training is really for anyone looking to find a way to slow down and connect to them self. To find the courage to lean in to the current situation. A way to enrich your life and your relationships.
The course is about so much more than making shapes with the body. The program is an invitation to unfold into who you are - and to meet yourself right there.
You will learn how to safely and intelligently incorporate yin yoga (and some restorative) postures into your current classes and home practice, as well as how to sequence a yin yoga class for yourself and others.
The foundation of the course is really about bringing the yin energy into our daily lives. Can we allow this wisdom to seep into our interactions and relationships with others and self. The yin energy is a place of 'being' rather than 'doing'. It's an opening to what is. We practice surrender and acceptance. We open to compassion and connectivity.
The program is broken up to include theory on the physical body, energetic and mind body and then how to weave it all into a cohesive, thriving being - you!
"Shawna's classes, style of teaching and energy had always resonated with me, so it only felt right to do this training with her. Not only does she provide an insightful look into yin, but she continuously creates and holds profound space for introspection and healing." ~ Cachelle L.B.
We will spend a fair amount of time exploring a mindfulness practice; in both seated meditation and as a tool to bring into your daily life.
It's a jam packed program. Yet due to the nature of the information, is really quite nourishing as you prioritize the yin sensibility of slowing down and self care.
Space is open to 16 students. Please message [email protected] to begin the application process to see if this is the training for you.
Format for the training:
Every Wednesday night 530-830pm EST from October 20th - December 8th (eight weeks)
Sundays 11am-2pm EST - Sunday October 31st, Sunday November 7th, Sunday December 5th, Sunday December 12th
Classes will be held LIVE ONLINE through Zoom
**Recordings of each class will be available for viewing for four months
Cost - sliding scale $600-700 CAD +hst.
*payment plans available
**In addition to the sliding scale rates, this training has a limited number of spots available at discounted rates for low income (ODSP, OW) seniors, trans and queer folk, BIPOC, etc. Please email me @ [email protected] to inquire or to let me know if you have any access needs that I can accommodate.
You will receive a digital yin yoga training manual
You will receive a certificate of completion with 100% attendance and completion of any assignments.
Required reading
'Complete Guide to Yin Yoga" by Bernie Clark
Bernie Clark says "it's not so much what you do that's important, as how you do it". Open yourself to the yin-side.
What people are saying....
"I couldn’t have found a better place to spend my time and energy than the YYTT back in August, 2018. Shawna's Yin Yoga Training was very approachable but also thorough and insightful. The practice and knowledge gained from the course have taken a foundation in my everyday life. Shawna shares the joys of yin [and meditation] in a light handed manner, and her thorough depth of knowledge invites participants to learn about the practice and teaching in a safe and encouraging environment. The greatest gift I received from the course was that it fostered greater awareness and provided tools to living a more Present life." ~ Terrence
"When I saw that Shawna was offering a yin yoga teacher training I immediately signed up and booked flights to Toronto. She is one of those wonderful teachers who teaches from a place of deep wisdom and experience, and I jumped on the opportunity to learn from her. The training itself went way above and beyond what I expected; in addition to philosophy, anatomy and all the regular YTT content, we really dove into energy work, chakras, and personal inquiry. I learned so much about yin yoga and myself in one short week and now feel confident in my practice and teaching it to others." ~ Curniss
In this program I learned the fundamentals of yin yoga which has allowed me to creatively sequence and harness the myriad benefits each pose offers. In addition, Shawna helped put me in touch with a deep stillness which, through practice, has begun to permeate my everyday. I strongly recommend this program to anyone looking to confront the non-physical (as well as physical) benefits of a yoga practice in an intimate and intuitive way." ~Massimo T.
Still not sure if this is for you??
**If you have a question you want answered, this is for you.
**If you feel there is more to life than what you are living, this is for you.
**If you're into empowering yourself and empowering others, this is for you.
**If curiosity fills your soul, and community lifts your spirit, this is for you.
Please message me with any questions and if you'd like to reserve a space in the training.
[email protected]
I'm so looking forward to this!
Much love,
~Shawna