Yin & Sound ~ Jan 7th 

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​Join in for an afternoon of deep regenerative rest. Enjoy the restorative nature of yin yoga while being bathed in sound. This is an immersive journey through soothing soundscapes, intentionally woven to help restore the body’s natural rhythms of harmony. Allow your body to unfold into the healing potential of the moment.
 
With Shawna Turner & Lynn Loufti

**This is an in-person event!

Saturday January 7th, 3-5pm at Mosaic Yoga
​Annex location

Join the workshop

System Reset

Begins January 24th

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This is a six week series all about nourishing your nervous system.  We'll meet once a week, online, and go over various practices that are geared around rest and relaxation.  Each week there will be a mini lesson on the nervous system and an opportunity to spend some time reflecting on our patterned triggers and relaxers.
The hope is that you come out of our time together feeling relaxed, refreshed and ready for the year ahead.  You will also have some tools available going forward to stimulate your relaxation response during times of stress.

Practices will include:

• yin & restorative yoga
• yoga nidra
• deep breathing
• reflective journalling

Learn More